The Biology
Calcium is a key mineral used to build and maintain bones. Vitamin D helps the body absorb and use calcium.
Trusted by thousands of families
Growth Gummies/Capsules
Convenient, Clean Nutrition For Growing Bodies
Free from major allergens, including gluten, soy, nuts, and dairy*
Supports bone health with Calcium and Vitamin D*
May ease stress with Ashwagandha*
Supports healthy development in kids and teens*
Available in gummy and capsule formats to suit individual preferences*
Trusted by Parents Worldwide
Made With Top Quality Ingredients
#1 Pediatrician Recommended
30 Days Risk-Free
Made in USA with imported ingredients
Manufactured in a GMP-certified facility
Your Wellness Routine Just Got Easier.
Vegan-friendly support for bone strength, immune health and daily wellness. TruHeight's best-selling Growth Capsules and Gummies deliver essential nutrients in one simple step.
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What it does
What it does
Supports healthy growth and development so your child stays strong and energized through every stage of growth.*
Supports normal bone growth and function to help keep little bodies active and resilient.*
Promotes healthy stress responses, helping your child feel balanced and ready for daily challenges.*
How it works
How it works
Calcium & vitamin D work together to support normal bone density – calcium builds and maintains bones, while vitamin D helps the body absorb it effectively.*
A blend of carefully chosen herbs that support your child’s natural growth.*
Ashwagandha helps maintain a healthy stress response and overall well-being, supporting both physical and mental development.*
How to take
How to take
Take two gummies or capsules daily with any meal.*
Gummies: chew thoroughly before swallowing.*
Who Can Take
Who Can Take
Suitable for children ages 5 and up.*
What's Inside
What's Inside
Calcium, Vitamin K, Vitamin D, Ashwagandha.*
The Science Behind Bone Development
Why It Matters
Bones require adequate calcium intake for normal development. Without vitamin D, the body cannot absorb calcium as efficiently.
Additional Nutritional Support
TruHeight products also include additional nutrients as part of a balanced formula.
Over 1 Million TruHeight® Products Sold and Counting!
It’s What’s Inside That Matters Most
More than just calcium, our growth capsules (or gummies) are designed with your whole body in mind. From immune support to stress response,this small but mighty formula does more than you think.
Quality Checked. Safety Assured.
All TruHeight products are made in America in FDA-registered facility and undergo third-party testing to ensure purity, safety, and accuracy in every batch.
Frequently Asked Questions
How does it help?
How does it help?
TruHeight® Growth Gummies/Capsules are carefully formulated with a blend of nutrients that are essential for supporting bone health and growth. These supplements are enriched with key vitamins and minerals, such as Vitamin D and Calcium, which are fundamental for promoting bone density and growth. Additionally, they contain special ingredients like Ashwagandha that support normal stress response. By providing your body with these crucial nutrients, TruHeight® Growth Gummies/Capsules aim to provide crucial nutritional support during critical developmental phases.
Is it generally safe for children and teenagers?
Is it generally safe for children and teenagers?
Yes, TruHeight® Growth Gummies/Capsules are safe for children and teenagers. Our products undergo rigorous testing and adhere to strict quality standards. You can trust that our formula is formulated with care and expertise to provide nutrients you need for healthy growth and development. Moreover, it's always important to observe your body and if you have any concerns, please consult with your pediatrician.
Is it vegan?
Is it vegan?
TruHeight® Growth Gummies/Capsules are designed to cater to a wide audience, including those following a vegan lifestyle. The ingredients used are carefully selected to ensure that they do not contain animal-derived substances, making them suitable for vegans. This commitment to inclusivity ensures that more kids and teens can benefit from the nutritional support TruHeight offers, without compromising their dietary preferences or ethics.
Does it contain any allergens?
Does it contain any allergens?
TruHeight® Growth Gummies/Capsules are designed to be free from major common allergens. The supplements do not contain gluten, soy, nuts, or dairy, making it accessible to most users including those with gluten intolerance, soy and nut allergies, and lactose intolerance. This formulation is particularly beneficial for young users who might be sensitive to these allergens.
Should certain foods or beverages be avoided while taking the gummies or capsules?
Should certain foods or beverages be avoided while taking the gummies or capsules?
There are no specific foods or beverages that need to be avoided when taking TruHeight® Growth Gummies/Capsules. The formulation is designed to work well within any balanced diet, supporting your growth and overall health effectively without the need for dietary restrictions. To get the most benefit from these supplements, maintaining a balanced diet rich in fruits, vegetables, protein, and whole grains will generally support better health and complement the effects of the TruHeight® Gummies/Capsules. So, you can continue to enjoy your meals and drinks as you normally would while on this supplement regimen.
Here's How To Use TruHeight
Take 2 Growth Capsules or Gummies daily, with a meal.
Energize your morning with 2 scoops of Protein Shake.
Take 2 Sleep Gummies 30 minutes before bedtime.
The #1 recommended brand by pediatriciansfor healthy growth & development*
Dr. Michael Milobsky
MD, FAAP, Board Certified Pediatrician
License number: 38365
TruHeight® Ambassador
“In my pediatric practice, I see many kids not getting nutrients needed for healthy growth. Picky eating, busy schedules, and processed foods create gaps. Parents feel overwhelmed by choices and information. I simplify by recommending only what I trust for my own children, and TruHeight is on that list every day in clinic.”
Dr. Elisa Song
MD, Integrative Pediatrician
Author of Healthy Kids, Happy Kids
“As an integrative pediatrician, I see every day how powerfully the gut microbiome shapes our kids’ immunity, focus, and mood. And a resilient gut microbiome requires solid nutritional foundations. That’s what I love about TruHeight®. They understand that supporting our kids from the inside out is key to raising healthier, happier kids.”
Dr. Joel "Gator" Warsh
MD, Board-Certified Pediatrician
License Number: A136175
Author of Between a Shot and a Hard PlaceTruHeight® Ambassador
“I'm glad to be working with TruHeight because they understand something I tell families every day: nutrition is one of the most powerful and overlooked tools we have in supporting kids' growth, development, and long-term health. When we get the basics right, everything else gets easier.”
Karen Wagner
APRN, CPNP
Pediatric Nurse Practitioner
License Number: APRN001994 TruHeight® Ambassador
“As a pediatric nurse practitioner and a mom, I’ve struggled to find products my picky eater would enjoy, but TruHeight®’s protein shakes have been a hit. They’re not only delicious but also packed with nutrients to support healthy growth and development. I confidently recommend TruHeight® products to families in my clinic.”
Kirsten Brooks
BSc (Hons) DN Med (Dist) mBANT CNHC
The Brain Health Nutritionist
Registration: CNHC03216 TruHeight® Ambassador
“TruHeight® stands out with its superior formulations and essential nutrients for healthy growth. It’s the brand I trust and recommend to parents seeking a reliable solution for their children's development. I’ve seen impressive results with my own sons and confidently share it with others.”
Dr. Danulka Vargas
MD Board Certified Pediatrician
License Number: ME135128
TruHeight® Ambassador
“I recommend TruHeight to my patients! The blend of essential vitamins and minerals is beneficial for growing kids and aligns well with the dietary needs of many of my young patients.”
Inspiring the next generation on and off the court!
Jimmy Butler
Tre Mann, a rising young guard drafted in the 2021 NBA Draft, continues to make his mark as a dynamic playmaker and role model for the next generation.
Tre Mann
Tre Mann, a rising young guard drafted in the 2021 NBA Draft, continues to make his mark as a dynamic playmaker and role model for the next generation.
Lonzo Ball
Lonzo Ball is a former No. 2 NBA Draft pick known for his dynamic playmaking and dedication to the game. Now, he's partnering with TruHeight to pass that drive on to the next wave of athletes.
Austin Reaves
Austin Reaves, an undrafted guard who earned his way into the Los Angeles Lakers’ starting lineup, passes that same grit on to the next generation through his youth basketball camps.
Aaron Gordon
Aaron Gordon, an NBA champion and forward for the Denver Nuggets, brings his ball knowledge to the next generation of hoopers through youth basketball camps.
Grayson Allen
Grayson Allen, an NBA guard, is known for a relentless work ethic that’s carried him through every stage of his career. Something he’s passionate about passing on to the next wave of athletes at his youth basketball camps.